There’s a wide range of exercises you can perform with a simple set of resistance bands – just Google it! This set has 3 bands of varying resistance levels and is compact and easy to pack for when you’re traveling and want to maintain your good exercise regime.Red Band: Heavy resistanceYellow Band: Medium resistanceLime Band: Light resistanceBands: 30 ( l ) x 5 ( w ) cmTPEPouch: 22 ( l ) x 10 ( w ) cmpolyesterpackaged in a pouch
